Have you ever watched an animated film and been deeply moved and inspired by the themes and messages it conveys? If not, you’re in for a treat with Spirited Away. This masterful work by Hayao Miyazaki is not just a children’s film, it is a deep and thought-provoking exploration of the human experience that adults …
How many of us have watched the animated series Life with Louie? Have you ever wondered what Louis Anderson’s childhood was really like? Life with Louie is an animated television series that aired from 1995 to 1998. It was created by comedian Louis Anderson and is based on Anderson’s childhood in Minnesota. The show followed …
Have you ever caught yourself giving up easily when faced with a challenge or setback, believing that you just don’t have the talent or ability to succeed? Or have you ever struggled to pursue your goals and dreams because you felt limited by your supposed abilities? If so, you may be operating with a fixed …
The importance of the growth mindset and how to develop it Read More »
A few months ago, I had the honor of leading a mindful walking session for a group of people in the south of Northern Ireland in Armagh. We practiced walking in silence for half an hour, focusing on the present moment. It may seem strange in today’s fast-paced world, where we often fill our lives …
So my journey has come to an end. My Camino – 113 km in 5 days by foot. The Camino de Santiago, also known as the Way of St. James, is one of the most popular pilgrimage routes in Europe. According to legend, the relics of the Apostle James are located in the Spanish city …
Pilgrimage as self-discovery. Personal experience. Read More »
Why do we see the world differently? Is it not because each of us has our own “truth”? And how can we improve our communication with others when our perception differs? Let’s consider these and other questions, delving into the concept of “map is not the territory”. One reason why we may see the world …
Have you ever caught yourself trying to control every aspect of your life, believing that you can avoid feelings of vulnerability or insecurity? If so, you may be using hypercontrol as a coping strategy. Hypercontrol is a coping strategy that involves attempts to maximally control one’s thoughts, emotions, and behavior in order to avoid or …
Have you ever felt drained and exhausted after trying to help someone else, only to realize that you neglected your own needs in the process? Or have you ever struggled to give love and support to others because you couldn’t fully love and accept yourself? Self-love is the cornerstone of a healthy and fulfilling life, …
Have you ever encountered someone who seems consumed by their hatred towards another person? Someone who spends all of their energy trying to prove their own righteousness and seek revenge on the person they consider their enemy? Does this remind you of anyone? Perhaps the character of Edmond Dantès in Alexandre Dumas’s “The Count of …
Are you struggling with strong emotions, memories, or anxiety even after a traumatic event has ended? If so, you may be dealing with Complex Post-Traumatic Stress Disorder (C-PTSD), a condition that can arise after prolonged or repeated trauma, such as severe abuse or neglect. One approach to understanding and managing C-PTSD is based on the …
